What does MBSR stand for? MBSR stands for Mindfulness-Based Stress Reduction. It is an eight-week program focused on stress management and mindfulness development.

Is the course suitable for beginners? Yes, the course is suitable for both beginners and those who have experience with meditation or mindfulness. The program gradually guides participants from the basics to deeper techniques

How much time do I need to dedicate to the course? The course includes eight weekly sessions, each lasting approximately 2.5 hours, and one full-day retreat. It is recommended to devote 30–45 minutes a day to home practice.

What if I miss some of the sessions? It is ideal to attend all the sessions, as each session builds on the previous one. However, if you have to miss a session, you can find key information in the materials provided or consult with the instructor.

What should I bring to the course? All you need is comfortable clothing that makes you feel comfortable sitting or moving around easily. Other aids, such as meditation cushions, mats, or work materials, will be provided.

Is the course interactive? Yes, the course includes guided meditations, group discussions, sharing experiences, and practical exercises that encourage participant engagement.