• Deeper self-discovery: Get space to return to yourself, your mind and body, away from the hustle and bustle of everyday life
• Intensive meditation practice: Dedicate up to 7 hours of meditation per day under the guidance of experienced teachers
• Body-mind connection: Discover new ways to be more present in your body through yoga, movement exercises and mindfulness
• Meditation group support: Share inspiration and motivation with like-minded people in a safe space of silence
• Reward for soul and body: Relax in the beautiful surroundings of Tuněchodský mlýn with vegetarian food and care for your inner needs

• guided mindfulness practice
• time for independent meditation practice
• enough time for yourself to rest or take a walk (it is recommended to keep your mobile phone turned off at all times)
• reflection and support during the retreat (the retreat will include the possibility of individual or group meetings focused on sharing experiences and questions)
• shorter thematic entries dedicated to important attitudes in meditation (acceptance, letting go, compassion, etc.) as well as obstacles (resistance, impatience or wanting)

The retreat is designed for those who already have experience with meditation and want to deepen it. The daily program includes hours of meditation, which can be challenging. If you have any doubts, please contact us.

Meals:

• Vegetarian meals will be served three times a day
• Water, tea and fruit will be available throughout the day