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Courses, retreats, lectures and other collaborations

I offer retreats, lectures, and other forms of collaboration focused on mindfulness, MBSR, and personal development. Whether you are looking for a deeper immersion in mindfulness at a retreat, a professional lecture, or corporate courses, I am happy to tailor the content to your needs and interests. Together, we can create a space for peace, awareness, and growth.

8-week MBSR course (English)

The course is led by Šárka Kašparová and Šimon Grimmich, March – May

Date: every week from March 27th to
April 24th (all-day meeting April 12th)
Day and time: Thursday 6:30 PM – 8:30 PM
Location: Avati (Kobrova 5, 150 00 Prague 5-Smíchov)
Price: CZK 9,900

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8-week MBSR course (Czech)

The course is led by Šárka Kašparová, February – April

Date: every week from February 19th to
April 9th ​​(all-day meeting on March 29th)
Day and time: Wednesday 6:00 PM – 8:30 PM
Location: Prostor 8 (Šmilovského 1437/8, 120 00 Vinohrady)

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Online 8-week MBSR course (Czech)

The course is led by Šárka Kašparová, February – April

Date: Every week from February 17th to
April 7th (all-day meeting on March 30th)
Day and time: Monday 6:00 PM – 8:30 PM
Location: Online

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Mindfulness five-day silent retreat

Retreat led by Šárka Kašparová and Šimon Grimmich, February

Date: February 19th to February 23rd
Day and time: Wednesday 6:00 PM to Sunday 3:00 PM
Location: Tuněchody Mill (Tuněchody 21, 349 01 Stříbro)
Price: CZK 8,600

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Mindfulness weekly silent retreat

Retreat led by Šárka Kašparová and Šimon Grimmich, June

Date: June 22nd to June 26th
Day and time: Monday 6:00 PM to Sunday 3:00 PM
Location: Tuněchody Mill (Tuněchody 21, 349 01 Stříbro)
Price: CZK 11,900

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Embodiment and mindfulness: Harmony of body and mind

Retreat led by Šárka Kašparová and Šimon Grimmich, August

Date: August 10th to August 16th
Day and time: Sunday 6:00 PM to Saturday 3:00 PM
Location: Tuněchody Mill (Tuněchody 21, 349 01 Stříbro)
Price: CZK 11,900

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Past events 2024

Online 8-week MBSR course

The course is led by Šárka Kašparová, October

Mindfulness-based stress reduction (MBSR) is a stress reduction treatment program developed in the late 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical School. It uses the psychological concept of mindfulness.

Sadhana Course

The course is led by Šárka Kašparová and Šimon Grimmich, September
The course is inspired by the school of prayer of the Indian Jesuit Anthony de Mello, which combines the tradition of Christian spirituality with Eastern forms of meditation. The course will not be held in complete silence, but there will be occasional space for sharing experiences with exercises and practice.

Mindfulness weekly silent retreat

The retreat is led by Šárka Kašparová and Šimon Grimmich, June
A retreat is a time to water a tree that we can lean on later when the storms come. A mindfulness retreat is a unique opportunity to tune in to ourselves, gain new energy, and gain inspiration on how to bring more presence into our daily lives.

The path to the present

Lecture by Šárka Kašparová, May
As part of May’s Meditation Day, we invite you to a special workshop focused on introducing you to meditation and its various forms. Join us and discover how the practice of meditation can enrich your life, reduce stress, and improve your ability to be fully present in every moment.

Weekend course on rest and regeneration

The workshop is led by Šárka Kašparová and Barbora Janurová, May
Over two days you will learn how to truly relax, how to improve your sleep and how to gain more energy with even small changes. Through the connection with mindfulness, you will discover how to return to the present moment throughout the day and thus rest better.

Mental Health Week at Seznam.cz

Webinar led by Šárka Kašparová, April
As part of May’s Meditation Day, we invite you to a special workshop focused on introducing you to meditation and its various forms. Join us and discover how the practice of meditation can enrich your life, reduce stress, and improve your ability to be fully present in every moment.

8-week MBSR course

The course is led by Šárka Kašparová, February – April

Mindfulness-based stress reduction (MBSR) is a stress reduction treatment program developed in the late 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical School. It uses the psychological concept of mindfulness.

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Past events 2023

Mental Health Week at Seznam.cz

Webinar led by Šárka Kašparová, April
As part of May’s Meditation Day, we invite you to a special workshop focused on introducing you to meditation and its various forms. Join us and discover how the practice of meditation can enrich your life, reduce stress, and improve your ability to be fully present in every moment.

8-week MBSR course

The course is led by Šárka Kašparová, February – April

Mindfulness-based stress reduction (MBSR) is a stress reduction treatment program developed in the late 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical School. It uses the psychological concept of mindfulness.

Personal consultation

Are you interested in an individual approach?

Osobní konzultace mindfulness nabízí individuální přístup k nalezení vnitřního klidu a rovnováhy. Společně se zaměříme na techniky, které vám pomohou zvládat stres, zlepšit soustředění a prohloubit vaše uvědomění v každodenním životě.

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