• Deeper self-knowledge: Get space to return to yourself, your mind, and your body, away from the hustle and bustle of everyday life
• Intensive meditation practice: Dedicate up to 7 hours of meditation per day under the guidance of experienced teacherseditace denně pod vedením zkušených učitelů
• Body-mind connection: Discover new ways to be more present in your body through yoga, movement exercises, and mindfulness
• Meditation group support: Share inspiration and motivation with like-minded people in a safe space of silence
• Reward for soul and body: Relax in the beautiful surroundings of Tuněchodský mlýn with a vegetarian diet and care for your inner needs

The daily program includes 6-7 hours of meditation. In the first part, we will focus on being present and relaxing into the moment that is just happening. The second part will be dedicated to cultivating kindness and compassion – towards ourselves, others and all beings. We will also focus on tonglen meditations. In the third part, we will deepen our contact with the body and its experience and try to expand our perception beyond the boundaries of ordinary body awareness.

If you incorporate this approach into your daily life, you can discover true inner freedom.

The retreat is structured into three main pillars of meditation practice:

• Samantha meditation (calm and focus)
• Kindness and Compassion Meditation
• Body work – embodiment (yoga, movement exercises, boundary work and mirroring)

The retreat will take place in silence. Silence creates space for new insights and deeper awareness.

The retreat will include:

• morning yoga and breathing practice (suitable for beginners)
• guided meditations
• independent practice
• Movement practice and approach to the body
• time for rest or walks (we recommend keeping your mobile phone turned off at all times)
• possibility of individual or group meetings to share experiences

The retreat is designed for those who already have experience with meditation and want to deepen it. The daily program includes 6-7 hours of meditation, which can be challenging. If you have any doubts, please contact us.

Meals:

• Vegetarian food will be served three times a day
• Water, tea and fruit will be available throughout the day.