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Courses MBSR (English)

Date: every week February 27 – April 24 (20.3. won’t be lesson),       all – day meeting April 12, 10:00 – 16:30
Day and time: Tuesday 18.30 – 21:00
Place: Avati (Kobrova 5, 150 00 Praha 5-Smíchov)
Price: 11 900 CZK

The price of the course should not be an obstacle to participation for serious applicants. In this case, contact us, we will try to find a solution together. The course can be paid with a Benefit card.

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Mindfulness-based stress reduction courses

Mindfulness-based stress reduction (MBSR) is a treatment program aimed at reducing stress that was developed in the late 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical School. It uses the psychological concept of mindfulness.

The goal of the program is to help people better manage stressful stimuli and various manifestations of long-term stress, such as anxiety, depression and exhaustion.

In addition to reducing “stress”, which is the various forms of hardship we experience in life, developing mindfulness leads to greater understanding of ourselves and others, greater contentment and joy, insight and freedom, release from fear and constriction, and discovery of our true self. nature which is openness, compassion, trust and kindness.

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Benefits of mindfulness

8 week course includes

…about 30 hours and rich learning material:

8 evenings over 8 weeks for 2.5-3 hours

7 hour intensive day, one Saturday or Sunday.

information evening or personal meeting before the course

individual meeting after the course (on request)

printed materials

recordings of individual meditations and exercises

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How will the course take place?

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FAQ

Frequently asked questions:

Is mindfulness suitable for everyone?

Yes, mindfulness is suitable for everyone, regardless of age or life experience. However, if you are experiencing serious psychological problems, it is a good idea to consult the practice with a specialist.

When will I see the first results of practice?

The results of practice are individual, but most people notice improvements in stress management and calmness after a few weeks of regular practice.

Do I need to have any previous meditation experience?

No, the course is also suitable for complete beginners. All techniques are explained step by step and you will learn them step by step.

What mindfulness techniques will I learn in the course?

During the course, you will learn various techniques, including mindful breathing, the technique of walking through the body, sitting and walking meditation, as well as techniques focused on mindful movement.

Can I pay the course with a Benefit card?

Yes, payment is also possible via Benefit Plus.

More course details

The course includes 8 meetings and 8 weeks of intensive work on yourself, during which you will learn practical mindfulness techniques, and it also includes a full-day meeting for a deeper experience and integration of these skills. The course includes recordings of individual exercises that you can use for home training, as well as a booklet as a helper and full of interesting tasks. The course will also include one all-day meeting one day on the weekend. Bring loose clothing that fits, lies and moves comfortably.

Možnost platit Benefit Plus kartou (cena se může lišit dle podmínek služby, aktuálně jsme nuceni navýšit cenu při platbě Benefit Plus). 

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