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Šárka Kašparová
certified teacher of mindfulness courses (MBSR)

References

Cultivate kindness, mindfulness is a process of self-knowledge through gentle, compassionate attention.

Veronika (MBSR 2024)

“The course helped me and I would recommend it to everyone who sometimes has trouble stopping and taking a good look around. The course and a set of mindfulness techniques showed me how to really relax, calm down and clear my constantly distracted head and thus reduce the level of stress I feel. During the course, a person will learn various techniques and tools, which he can then simply practice in everyday life and choose the ones that will suit him and help him the most. I also appreciate the caring and personal approach of lecturer Šárka.”

Martin (MBSR 2024)

“The course was eight very interesting weeks for me. It was a (positive) departure from the comfort zone and a lot of experimentation with a new world view. Together with a great lecturer, it was a combination that made the invested time and effort pay off many times over. For example, one of the most important skills for me that I have improved thanks to the course is to observe and accommodate my body. And I also discovered to my surprise that raisins can make sounds :)”

Lenka (MBSR 2023)

“The course opened my eyes to real rest, when I learned not only to relax my body, but also to give my mind a real break. Thanks to mindfulness techniques, I found an effective tool for improving my ability to concentrate. Thanks to the course, I gained practical skills that help me stay calmer in everyday life.”

Pavel (MBSR 2023)

“The course showed me the incredible cleansing power of rest, when you actually let your brain rest instead of just bombarding it with less demanding stimuli. At the same time, the techniques I learned helped me train my concentration and overcome my eternal distraction more easily.”

Petr (Webinář 2023)

“At the mindfulness webinar, even without knowing the theory, I discovered that I intuitively apply some practices in my life, which pleased me. The most valuable part of the webinar was that I compared my thoughts and where I want to go next.”

Honza (MBSR 2023)

“The mindfulness course was a breakthrough experience for me, providing me with a set of useful tools and techniques for managing stress. This course has become a cornerstone of my personal and professional equipment, and I am grateful to be able to apply these skills whenever and wherever I need to.”

Lenka (MBSR 2023)

“The course opened my eyes to real rest, when I learned not only to relax my body, but also to give my mind a real break. Thanks to mindfulness techniques, I found an effective tool for improving my ability to concentrate. Thanks to the course, I gained practical skills that help me stay calmer in everyday life.”

Alena (MBSR 2023)

“The course gave me a set of tools to handle not only challenging situations, which I will be able to use at any time in my life.”

MBSR spring courses
(English language)

How to better manage stress, negative emotions and repetitive thoughts?

Date and time: 13.3. – 8.5. (18:00 – 20:30)

Register for the course
Personal consultation

Are you interested in an individual approach?

A personal mindfulness consultation offers an individual approach to finding inner peace and balance. Together we will focus on techniques to help you manage stress, improve focus and deepen your awareness in everyday life.

Contact me