The Mindfulness-Based Stress Reduction (MBSR) course is an eight-week program designed to develop mindfulness skills that enable participants to manage stress, pain, and illness more effectively. Participants will learn a range of meditation techniques, including breathing exercises, mindful movement and mindfulness meditation, which are aimed at increasing awareness of the present moment. The course provides practical tools for improving overall emotional and physical health, promotes a deeper understanding of one’s own thought and emotional patterns, and leads to better coping with everyday challenges. Group sessions are complemented by home exercises that help participants integrate mindfulness into everyday life. The MBSR course is open to anyone who wants to deepen their ability to relax and consciously live, regardless of previous experience with meditation.

Retreat is a time when we water a tree to lean on later when the storms come. Mindfulness retreat is a unique opportunity to tune in more to yourself, gain new energy, and get inspiration on how to bring more presence into everyday life. A retreat can be a welcome deepening or revitalization of your practice. The most important thing is the desire to discover!